Course curriculum
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1
Welcome
- How this course works
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2
HOT
- HOT
- Double Plank - HOT
- Double Down Dog - HOT
- Dolphin - HOT
- See-Saw Balance - HOT
- Double Tree - HOT
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3
WARM
- WARM
- Mirroring - WARM
- Cat/Cow - WARM
- All Fours Balance - WARM
- Soft Folds - WARM
- Building a Model Spine - WARM
- Kissing Twist - WARM
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4
COOL
- COOL
- Soft Belly Breathing - COOL
- Starfish Breathing - COOL
- Hand Mudras - COOL
- Experiential Anatomy: The Face - COOL
- Experiential Anatomy: Hips and Shoulders - COOL
- Experiential Anatomy: Torso - COOL
- Savasana/Rest - COOL
- Giving Thanks - COOL
Pricing options
Explain how different pricing options might be valuable to different segments of your audience.
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$39.00