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  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

Course curriculum

  • 1
    Welcome
    • How this course works
  • 2
    HOT
    • HOT
    • Double Plank - HOT
    • Double Down Dog - HOT
    • Dolphin - HOT
    • See-Saw Balance - HOT
    • Double Tree - HOT
  • 3
    WARM
    • WARM
    • Mirroring - WARM
    • Cat/Cow - WARM
    • All Fours Balance - WARM
    • Soft Folds - WARM
    • Building a Model Spine - WARM
    • Kissing Twist - WARM
  • 4
    COOL
    • COOL
    • Soft Belly Breathing - COOL
    • Starfish Breathing - COOL
    • Hand Mudras - COOL
    • Experiential Anatomy: The Face - COOL
    • Experiential Anatomy: Hips and Shoulders - COOL
    • Experiential Anatomy: Torso - COOL
    • Savasana/Rest - COOL
    • Giving Thanks - COOL

Pricing options

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