Course curriculum
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1
Finding stability
- Introduction to middle to upper back bracing
- Middle to upper back/shoulder bracing
- 12 minute Middle to upper back/shoulder bracing 1
- 12 minute Middle to upper back/shoulder bracing 2
- 12 minute Lower to middle core
- 12 minute core combined
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2
Integration
- 10 min - Integrating movement into stability 1
- 10 min - Integrating movement into stability 2
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3
Dynamic Core
- Full class movement with stability Instructional
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$65.00