Want to do yoga more often?

This challenge will build that healthy habit

  • You DO have the time!

    A famous yoga teacher once said, "any person can practice yoga: sick person, blind person, young person, old person. The only person who cannot practice is lazy person." Sign up and combat your inner lazy person (we all have one)! In this challenge, we make it easy to roll out your mat each day. Each lesson is pre-recorded which means you can do it when you like to completely fit in with your schedule. If you have an off-day, no sweat. You can still complete the challenge by doubling-up another day. As long as you complete all 21 days in 21 days you've succeeded!

  • You DO have the energy!

    We know from experience that getting the blood flowing and/or moving with awareness makes us feel better and gives us more energy. Do this challenge for you. If our offering on one day feels too demanding then skip it and come back to it on a day with you feel you have more to give. There is a mix of material offered in the challenge and so regardless of your energy levels there will always be enough to roll out the mat. Ashtanga teacher David Swenson said, "minimum practice: roll out your mat and stand on it."

  • What you get when you sign up for the challenge

    This is the good part! **If you live in the BVI you'll get a month of free unlimited classes with us when you finish the challenge - including another month's access to the challenge material itself so you can go back in and do any of your favourite lessons again (amazing!); ** You'll get membership to a closed Facebook Group offering support, tips and inspiration (v. cool); ** You'll receive a certificate of completion when you finish (to frame for your wall); ** Plus, you'll get 21 consecutive days of yoga - to nourish your mind and body, kick start your yoga practice and provide a sanity-line of support (yessss! just what I need)!

Course curriculum

  • 1
    Instructions for this course
    • How to do the 21 day Yoga Challenge
  • 2
    Before we begin...
    • Before we begin...
  • 3
    Day 1 Full Moon
    • Welcome to Day 1
    • Day 1 Option 1: Core Work (20 min)
    • Day 1 Option 2: Slow Neck Release (25 min)
  • 4
    Day 2
    • Welcome to Day 2
    • Day 2 Option 1: 108 Sun Salutations filmed at Nanny Cay yesterday (50 minutes)
    • Day 2 Option 2: Sun Salutations (8 minutes)
    • Day 2 Option 3 - Sun Salutations audio only (12 min)
  • 5
    Day 3
    • Welcome to Day 3
    • Day 3 Option 1: Neck Release Lying on the Belly (13 min)
    • Day 3 Option 2: Core Work Developments (10 min)
  • 6
    Day 4
    • Welcome to Day 4
    • Day 4 Option 1 (part 1): Hand Mudras - Talk through (4 minutes)
    • Day 4 Option 1 (part 2): Hand Mudras: The step by step guide
    • Day 4 Option 1 (part 3): Hand Mudras: Yoga for your hands, a practice video (1 min)
    • Day 4 Option 2: Moving from the Core with April & Cayley (12 min)
  • 7
    Day 5
    • Welcome to Day 5
    • Day 5 Option 1: Desk Yoga (15 min)
    • Day 5 Option 2 (part 1): Sun Salutations (8 min)
    • Day 5 Option 2 (part 2): First 6 Standing Asana
  • 8
    Day 6
    • Welcome to Day 6
    • Day 6 Option 1: Very Mello Neck Release with April and Mr Bones (27 min)
    • Day 6 Option 2: High and Low Core with Cayley (15 min)
    • Day 6 Option 2: Core work with Cate & Cayley (10 min)
  • 9
    Day 7
    • Welcome to Day 7
    • Day 7 Option 1: Desk Yoga with Cayley part 2 (20 min)
    • Day 7 Option 2: Body Scan Meditation Audio (12 min)
    • Week 1 Review
  • 10
    Day 8
    • Welcome to Day 8
    • Day 8 Option 1: Core Cinch with Cayley (15 min)
    • Day 8 Option 2: Releasing Fear Meditation with April (10 min)
  • 11
    Day 9
    • Welcome to Day 9
    • Day 9 Option 1: Upper Core Brace with Cayley (12 min)
    • Day 9 Option 2 Part 1: Hand Mudras 17-24 (2 min)
    • Day 9 Option 2 Part 2: Hand Mudras PDF file (learning numbers 17-24)
    • Day 9 Option 2 Part 3: Hand Mudras (practice along all 24) (1 min)
  • 12
    Day 10
    • Welcome to Day 10
    • Day 10 Option 1: Slow Flow with Cayley and April (15 min)
    • Day 10 Option 2: Yin Yoga with April (12 min)
  • 13
    Day 11
    • Welcome to Day 11
    • Day 11 Option 1: Quick Flow with Cayley & April (13 min)
    • Day 11 Option 2: Yin Yoga Twists with April (11 min)
  • 14
    Day 12
    • Welcome to Day 12
    • Day 12 Option 1: Thoracic Spine Release with April & Cayley (13 min)
  • 15
    Day 13
    • Sun Salutations and Shoulder Openings
  • 16
    Day 14
    • Welcome to Day 14
    • Audio of Sun Salutations
    • Sun Salutations with video
    • Hip Openings
    • End of Week 2 Review
  • 17
    Day 15 New Moon
    • Day 15 Option 1: Pranayama (breath work): Dirgha Rechak (long exhale breath) & Dirgha Purak (long inhale breath) (5 min)
    • Day 15 Option 2: An audio recording 'On Being Enough' with 2 Yin poses (15 min)
  • 18
    Day 16
    • Welcome to Day 16
    • Ashtanga based class
  • 19
    Day 17
    • Welcome to Day 17
    • Yoga before you leave bed in the morning - a little sequence
    • The Focused 12 explained
    • The Focused 12 practice
  • 20
    Day 18
    • Welcome to Day 18
    • Functional Core
  • 21
    Day 19
    • Welcome to Day 19
    • Ashtanga Inspired Flow
  • 22
    Day 20
    • Welcome to Day 20
    • Salutations to the moon
    • Body Scan
  • 23
    Day 21
    • Day 21 - Yin & Yang: Salutations to the sun and opening the heart
    • More resources for you
    • Before you go...
    • I finished! How do I claim my month of free classes?

21 Day Challenge

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