21 day yoga challenge

21 Day Yoga Challenge

A mini-lesson everyday to build that habit of getting on the mat daily

Buy $99.00

Want to do yoga more often?

This challenge will build that healthy habit

You DO have the time!

A famous yoga teacher once said, "any person can practice yoga: sick person, blind person, young person, old person. The only person who cannot practice is lazy person." Sign up and combat your inner lazy person (we all have one)! In this challenge, we make it easy to roll out your mat each day. Each lesson is pre-recorded which means you can do it when you like to completely fit in with your schedule. If you have an off-day, no sweat. You can still complete the challenge by doubling-up another day. As long as you complete all 21 days in 21 days you've succeeded!
You DO have the energy!

We know from experience that getting the blood flowing and/or moving with awareness makes us feel better and gives us more energy. Do this challenge for you. If our offering on one day feels too demanding then skip it and come back to it on a day with you feel you have more to give. There is a mix of material offered in the challenge and so regardless of your energy levels there will always be enough to roll out the mat. Ashtanga teacher David Swenson said, "minimum practice: roll out your mat and stand on it."
What you get when you sign up for the challenge

This is the good part! **If you live in the BVI you'll get a month of free unlimited classes with us when you finish the challenge - including another month's access to the challenge material itself so you can go back in and do any of your favourite lessons again (amazing!); ** You'll get membership to a closed Facebook Group offering support, tips and inspiration (v. cool); ** You'll receive a certificate of completion when you finish (to frame for your wall); ** Plus, you'll get 21 consecutive days of yoga - to nourish your mind and body, kick start your yoga practice and provide a sanity-line of support (yessss! just what I need)!

Course curriculum

1
Instructions for this course
- How to do the 21 day Yoga Challenge
2
Before we begin...
- Before we begin...
3
Day 1 Full Moon
- Welcome to Day 1
- Day 1 Option 1: Core Work (20 min)
- Day 1 Option 2: Slow Neck Release (25 min)
4
Day 2
- Welcome to Day 2
- Day 2 Option 1: 108 Sun Salutations filmed at Nanny Cay yesterday (50 minutes)
- Day 2 Option 2: Sun Salutations (8 minutes)
- Day 2 Option 3 - Sun Salutations audio only (12 min)
5
Day 3
- Welcome to Day 3
- Day 3 Option 1: Neck Release Lying on the Belly (13 min)
- Day 3 Option 2: Core Work Developments (10 min)
6
Day 4
- Welcome to Day 4
- Day 4 Option 1 (part 1): Hand Mudras - Talk through (4 minutes)
- Day 4 Option 1 (part 2): Hand Mudras: The step by step guide
- Day 4 Option 1 (part 3): Hand Mudras: Yoga for your hands, a practice video (1 min)
- Day 4 Option 2: Moving from the Core with April & Cayley (12 min)
7
Day 5
- Welcome to Day 5
- Day 5 Option 1: Desk Yoga (15 min)
- Day 5 Option 2 (part 1): Sun Salutations (8 min)
- Day 5 Option 2 (part 2): First 6 Standing Asana
8
Day 6
- Welcome to Day 6
- Day 6 Option 1: Very Mello Neck Release with April and Mr Bones (27 min)
- Day 6 Option 2: High and Low Core with Cayley (15 min)
- Day 6 Option 2: Core work with Cate & Cayley (10 min)
9
Day 7
- Welcome to Day 7
- Day 7 Option 1: Desk Yoga with Cayley part 2 (20 min)
- Day 7 Option 2: Body Scan Meditation Audio (12 min)
- Week 1 Review
10
Day 8
- Welcome to Day 8
- Day 8 Option 1: Core Cinch with Cayley (15 min)
- Day 8 Option 2: Releasing Fear Meditation with April (10 min)
11
Day 9
- Welcome to Day 9
- Day 9 Option 1: Upper Core Brace with Cayley (12 min)
- Day 9 Option 2 Part 1: Hand Mudras 17-24 (2 min)
- Day 9 Option 2 Part 2: Hand Mudras PDF file (learning numbers 17-24)
- Day 9 Option 2 Part 3: Hand Mudras (practice along all 24) (1 min)
12
Day 10
- Welcome to Day 10
- Day 10 Option 1: Slow Flow with Cayley and April (15 min)
- Day 10 Option 2: Yin Yoga with April (12 min)
13
Day 11
- Welcome to Day 11
- Day 11 Option 1: Quick Flow with Cayley & April (13 min)
- Day 11 Option 2: Yin Yoga Twists with April (11 min)
14
Day 12
- Welcome to Day 12
- Day 12 Option 1: Thoracic Spine Release with April & Cayley (13 min)
- Day 12 Option 2: Sun Salutations and Warrior Sequence with April (8 min)
15
Day 13
- Welcome to Day 13
- Day 13 Option 1: Stabilizing the Core with Cayley (15 min)
- Day 13 Option 2: Mobilizing the Spine with April (18 min)
16
Day 14
- Welcome to Day 14
- Day 14 Option 1 Part 1: Audio of Sun Salutations (8 min)
- Day 14 Option 1 Part 2: Asana from the Primary Series (10 min)
- Day 14 Option 2: Core Mobility with Cayley using a wall for support (25 min)
- End of Week 2 Review
17
Day 15 New Moon
- Welcome to Day 15
- Day 15 Option 1: Pranayama (breath work): Dirgha Rechak (long exhale breath) & Dirgha Purak (long inhale breath) (5 min)
- Day 15 Option 2: An audio recording 'On Being Enough' with 2 Yin poses (15 min)
18
Day 16
- Welcome to Day 16
- Day 16 Option 1: Sun Salutations and standing asana with April & Saskie (20 min)
- Day 16 Option 2: Sun Salutations and Second Series Backbends with April & Taco (13 min)
19
Day 17
- Welcome to Day 17
- Day 17 Option 1 Part 1: The Focused 12 explained (PDF file)
- Day 17 Option 1 Part 2: The Focused 12 practice (5 min)
- Day 17 Option 2: A little mobility sequence with April (16 min)
20
Day 18
- Welcome to Day 18
- Day 18 Option 2: Flow with Cayley (20 min)
- Day 18 Option 1: Yin Yoga Forward Folds with April (15 min)
21
Day 19
- Welcome to Day 19
- Day 19 Option 1: Yoga Flow with Cayley (20 min)
- Day 19 Option 2: Yin Yoga with April (11 min)
22
Day 20
- Welcome to Day 20
- Day 20 Option 1: Cayley Full Flow Class (40 min)
- Day 20 Option 2: Body Scan with April (12 min)
23
Day 21
- Welcome to Day 21!
- Day 21 Option 1: Bananasana (Yin yoga) with April & Cayley (12 min)
- Day 21 Option 2: Desk Yoga with Cayley (15 min)
- Day 21 Option 3: Core work with April & Cayley (12 min)
- Day 21 Option 4: Sun Salutations and Warrior Poses with April (8 min)
- More resources for you
- Before you go...
- I finished! How do I claim my month of free classes?

21 Day Challenge

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